Breathe Slower, Deeper, Better: Make deep breathing a habit with simple yoga exercises

Take a deep breath. Did that feel right? Did you know per day we breathe over 21,000 times? This accessible book is a practical guide for proper breathing techniques and yoga practice, for the benefit of your mental and physical health. Yael Bloch brings her yoga expertise to these exercises to help you strengthen your immune system, relieve stress, and create a solid sense of relaxation. A great fit for anyone interested in yoga, intentional breath-work, and self-care.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)