Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

If exercise isn't your favorite thing (even if you know you should do it), this might be the book for you. Work It Out is an exercise and fitness guide for those of us trying to get in shape for our mental health, as well as our physical health. This book helps you tailor a fitness plan to your needs, whether you want to do every day at the gym or maybe a few pushups sometimes. It's about the motivation and working with your own brain, and making a plan for the good mental health days, and the days where you might just be lifting weights in bed.