How to Smile

Part of the bestselling How To series from Zen Master Thich Nhat Hanh, offering inspiration and tools for cultivating happiness and transforming suffering. In How to Smile, insightful meditations, inspiring passages, and simple exercises illustrate “the art of suffering,” granting us the ability to calm ourselves, tend to our bodies and minds, and meet suffering’s challenges without becoming overwhelmed. Transformation and healing are possible when we can create peace and understanding within ourselves and our relationships—in beautifully simple and enlightening writing, Thich Nhat Hanh shows us the way.