Anger: Wisdom for Cooling the Flames

Anger is one of the sources of unhappiness in the world. Anger at family, at work, at the state of things can all hold our spiritual selves back from further enlightenment.  Noted monk and spiritual teacher Thich Nhat Hanh draws parallels between inner peace and peace on Earth, with tools to help your relationships and channel your energy away from unproductive anger and into more positive and supportive feelings.