How to Focus

In this chaotic and increasingly distracting world, it can be hard to focus and really bring all your attention together to get a task done. The effects of the digital world, the loneliness of our modern culture, and the speed of our lives these days means that we rarely attain the clarity of mind that comes with true focus. In this pocket sized guide, mindfulness expert and Zen Master Thich Nhat Hanh gives you the tools you need to work on gaining that focus. By practicing mindfulness daily, you can eliminate the misperceptions that are holding you back and develop the kind of focus that will give you greater insight into yourself, those around you, and the world we all share.