How to Fight (Mindfulness Essentials)

Thich Nhat Hanh shows us how taking good care of our suffering enables us to better care for others. Filled with compassion and humor, How To Fight illustrates the ways we act out in anger and despair and instructs us on how we can transform ourselves using mindfulness practices. This one should have been called How to Love—it's got the sagest advice about caring for each other through conflict and disagreement.