Fresh & Fermented: 85 Delicious Ways to Make Fermented Carrots, Kraut, and Kimchi Part of Every Meal
by Julie O'Brien Author and Richard J. Climenhage Author
The benefits of eating naturally fermented food have been proven time and time again: these foods are some of the most effective ways to improve one's digestion and boost immunity!
Fresh and Fermented provides 85 different recipes for carrots, kraut, & kimchi that you can include in any of your meals - and vastly improve your digestion & body health. The meals are simple and delicious from Firefly Kitchens - with recipes such as: Kimchi Kick-Start Breakfast, Smoked Salmon Reuben, and Flank Steak over Spicy noodles!
It can be difficult to figure out how to include fermented foods in all your meals but this book truly makes it easy.
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