The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain

GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook, you’ll heal your weakened digestive system by following this simple, creative approach to the microbiome diet. 150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding, while DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome diet. Develop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health. Armed with her evidence-based guidance, you’ll be on your way to long-term wellness of body and brain before you know it.