Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT for Perimenopause, Menopause, and Beyond

Coping with menopause is something that can be at best draining and at worst debilitating. In this comprehensive handbook, a team of menopause experts tackles a series of different approaches to helping you deal with your menopause. With practices and treatments that can be used alongside or without prescription medication, this collection explores natural remedies, essential oils, calming exercises, and mindfulness to help reduce stress and symptoms while focusing on natural wellness.