I Thought It Was Just Me (but It Isn't): Making the Journey from "What Will People Think?" to "I Am Enough"

"Nobody's perfect," we've all heard from every person trying to reassure us ever, and nice and important as that sentiment is, it's really difficult to remember and live by sometimes. Despite its impossibility, we so often get caught up in striving for perfection, thinking others have found it, or trying to make it look like we've found it. Dr. Brene Brown, a research professor of social work, brings her expertise to the table to show that imperfection doesn't equal inadequacy, dissecting the complex feelings of shame and fear and offering methods to combat them. Learn how to appreciate imperfection instead of letting it hold you down.