Breathwork Oracle: Energy In, Stress Out

Draw a card, breathe, feel better. 

Can it really be so simple to feel good? We know we are supposed to be less stressed, but how to do so can feel out of reach. Intentional breathing changes our physiology and thus our mental experience. In this 80-card deck, bestselling author and breathwork, meditation, and yoga teacher Dr. Faith G. Harper offers science-backed breathing techniques and reflections, from the ancient to the modern, that can help you feel better right now. 

Some cards offer breathing techniques and reminders to get you through an overwhelming moment. Others offer tips, meditations, and more advanced techniques to help you safely develop your breathwork practice, reduce depression and anxiety, and calm your heart rate. As you breathe your way through your days, you'll be amazed at how much better you feel and how quickly.