Zen Meditations Journal: Meditations & Prompts for Living a Simple, Happy & Peaceful Life
by The Editors of Hay House Author
A guided journal great for anyone looking to start a daily practice of reflection, meditation, and grounding. The prompts and exercises connect you with the principles of Zen Buddhism, and are designed to center you at the end of a long day. Learn techniques to promote good sleep, read meditations and wisdom from Zen teachers, write and reflect on the day and your regrets, memories, and goals, and more!
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