If You’re Freaking Out, Read This
This book began as a letter Simone wrote to her future self, with a list of ten steps to take to bring herself back from a state of panic, anxiety, depression, and hopelessness. Now it’s a book-length workbook that you can use and customize to suit your own needs. Bring yourself back from the brink with these expert coping skills that you can practice when you feel okay and use any time you need them. With an intro by the one and only Dr. Faith!