Unfuck Your Anxiety Workbook

Get free of the tight grip of anxiety with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, stress, and panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper’s bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving. Manage your symptoms, figure out what to ask your treatment and prescription providers, and take back your life!