Unf*ck Your Brain Workbook (updated & expanded!)
Bigger and better than ever, the bestselling Unfuck Your Brain Workbook by Dr. Faith G. Harper has been transformed from slender zine to substantial book! 8×10″ pages are perforated so you can tear them out and the perfect size to photocopy so you can do an exercise more than once and track your progress! Exercises are geared towards recovering from trauma, stress, anxiety, depression, grief, addiction, triggers, and freakouts. Grab a book and a cup of tea and maybe even a friend and get to work because unfucking is totally possible!