How to Hold a Grudge: From Resentment to Contentment—The Power of Grudges to Transform Your Life

How to Hold a Grudge: From Resentment to Contentment—The Power of Grudges to Transform Your Life

by Sophie Hannah Author

Sometimes the best thing to do for your mental health is to hang onto that grudge. But not just any grudge - there's an art to learning the difference between what you should let go of and what you need to hang on to. How to Hold a Grudge helps you navigate the art of a healthy grudge.