Own It: Make Your Anxiety Work For You

Join author Caroline Forman in taking the radical step away from trying to "cure" your anxiety and instead, trying to learn how to understand and live with your anxiety. When panic attacks and anxiety ruled her life, she tried everything she could to deal with it, from acupuncture and yoga to therapy and medication. Through it all, she realized there was no tried and true way to beat anxiety, only ways to make it work for her.  Own It is a book that cuts through all the bad advice out there to give you solid and practical advice on how to own your anxiety. Her strategies include a panic attack rescue guide, advice on getting to the root of the problem and how to outsmart the brain chemistry that causes your anxiety. 

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)