Zen as Fuck: A Journal for Practicing the Mindful Art of Not Giving a Shit

Zen as Fuck: A Journal for Practicing the Mindful Art of Not Giving a Shit

by Monica Sweeney Author

This journal is a practice in the art of not giving a f*ck. Sweeney changes the vocabulary of mindfulness and meditation to more accurately describe the bullsh*t we are confronted with on a daily basis and how we deal with all the f*cking nonsense. Packed with exercises, positive affirmations, and activities, this journal is sure to help you get zen as f*ck.