Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life

Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life

by Courtney Sunday Author

Specific meditations to help you deal with traffic, overeating, FOMO, hangovers, PMS, and all kinds of potential stress. Mindfulness can be varied and playful; this book shows you how.