The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

A holistic wellness program to foster restful sleep, positive dreams, and calm, focused, alert daytime hours. Learn easy yoga poses, 10-minute meditations, breathing exercises, visualization, dream recall, and journaling activities to inspire your best sleep, gain insight from your dreams, and put nightmares, insomnia, and clenched teeth behind you for good.