Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep—Every Night

If you have trouble sleeping or chronic insomnia, food might play a big role in why you can't sleep now and how you can start getting better Zs. Learn about the science of sleep and the brain chemicals that come into play; how sleep affects our food choices and vice versa; substances that play havoc with your sleep, like caffeine and alcohol; and foods that can help you sleep, depending on how you prepare them and when you eat them—including many unexpected friends like oatmeal, salmon, cherries, almonds, avocados, brown rice, and sweet potatoes. 

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)