There Is No Right Way to Meditate: And Other Lessons

There Is No Right Way to Meditate: And Other Lessons

by Yumi Sakugawa Author

Uplifting, visually engaging drawings and hand-written guidance helps you tap into your inner self and finally find the peace that you've been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only thing you did today was breathe." From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go.

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesale.)