Mindfulness in Motion: A Happier, Healthier Life Through Body-Centred Meditation

Meditation doesn't have to happen sitting on a cushion. Written by neuroscientist and mindfulness expert Dr Tamara Russell, this is the only book on mindfulness to explain exactly why moving meditation works to rewire the brain, teaching it to focus on the present moment. Her simple exercises are designed to be accessible to everyone, including those who can’t seem to find time for practice, and those who have struggled with sitting meditation. Get out of your head and into your body!

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)