5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day
Discover 100 yoga sequences to take a meaningful break to refresh your body and mind in only five minutes. Each sequence comes with specific directions, illustrations, and an explanation of how it helps calm you, energize you, stabilize your mood, or improve your focus.
(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)
You must log in to comment.