5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

Discover 100 yoga sequences to take a meaningful break to refresh your body and mind in only five minutes. Each sequence comes with specific directions, illustrations, and an explanation of how it helps calm you, energize you, stabilize your mood, or improve your focus.

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