Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining

This easy to follow guide details how to cleanse the digestive system and restart your body through the techniques of food combining, fasting, and mono-dieting present in the Ayurvedic diet. Readers will learn how to narrow down food sensitivities, eat mindfully, and will be provided with recipes and further guidance in meal preparation. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)