The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love

Escape burnout, worry, and stress with effective strategies to relax and rejuvenate, moving beyond basic self-care to soothe your mind, body, and spirit.

Women, resilient leaders driven by ambition, often find themselves overwhelmed. The impact of the Covid-19 “she-cession” has added to their burdens, with fewer women re-entering the workforce due to the complex roles they juggle both at home and in their careers. In a world where heart disease is a leading cause of female mortality, relaxation becomes not just a luxury but a necessity.

Angela D. Coleman prescribes a path to relaxation in this essential guide to cultivate self-awareness, self-love, happiness, peace, and health. Offering practical tips and holistic wellness advice, such as creating serene spaces, healing from childhood traumas, setting boundaries, nurturing self-compassion, dispelling self-doubt, integrating herbal remedies, and listening to their bodies, this book is indispensable for any woman striving to balance life’s demands.