Find Your Focus: How to avoid distractions and improve your focus

This book covers the basics on how to focus one’s mind, avoid distractions, be more mindful to improve concentration through tips, advice, and practical tools. We live in a world where technology has robbed many of their ability to be present — a common side effect of doomscrolling. The information here is compact and will promote the reader into building healthy habits by promoting different ways to be in the present.