Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

Our mental health and happiness depends less on avoiding bad things happening to us, and more on another, more elusive factor: resilience. We know that huge disasters can be hard to bounce back from, but sometimes the thousand papercuts of everyday life can be even harder. Therapist Linda Graham has compiled over a hundred evidence-based coping skills for building your resilience so you can recover from life's challenges and build a beautiful life on your own terms.