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Calm the Chaos Cards: 65 Simple Practices for a More Peaceful Life

by Nicola Ries Taggart Author

For those seeking opportunities to pause, reflect, and plan, Calm the Chaos Cards offers some respite from the stresses of daily life. Each card in this is 65-card deck features a mantra on the front and a short practice on the back that are easily adaptable to the user’s needs and intuition. Cards may be drawn once daily for guidance, once a week, or a few at a time to map a larger-scale self-care strategy. Presented in a portable, foil-stamped box with sliding tray, these cards will help you to quiet your racing mind and build resilience in the face of overwhelming anxiety by cultivating mindfulness, gratitude, and calmness.