a serene face breathes the scent of a flower

The Rest Deck: 50 Practices to Resist Grind Culture

by Tricia Hersey Author and Paula Champagne Author

"Rest is anything that allows you to connect your body with your mind," writes Tricia Hersey, founder of the revolutionary Nap Ministry and author of the bestselling Rest is Resistance. These beautiful, gold-rimmed cards are a tool for self-care and social justice, encouraging mindfulness with affirmations and meditations like "There is no urgency. There is no perfection. I am enough now." and "Rest is not a privilege. Rest is a human right. I don't have to earn rest." Draw a card, listen to your body, let your mind roam free, and tune into liberation!