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Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

Panic tricks you; but it's just a trick. Panic Attacks: Workbook breaks down identifying triggers, addressing your fears and ending panic attacks once and for all. Utilizing breathing techniques, cognitive behavioral methods and desensitization tactics, this workbook details how to resolve panic attacks in four approachable steps. Learn what panic attacks are and what they do, and design and implement your own recovery plan that will free you of attacks and the phobias that lie underneath.