Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

In this internationally bestselling guide to worrying less, follow the advice of Shunmyo Masuno, Zen Buddhist monk, as he teaches you how to focus on the present moment and let your anxieties slip away. With 48 concrete steps you can take to remove worry from your life, this book is a helpful how-to for the chronically concerned. By learning to not compare yourself with others, to stop rushing around and obsessing, to act instead of sitting in your worry, among many other tips, you can gain a little Zen yourself and learn to stop worrying. A great gift, for yourself, or for the biggest worrier in your life.