Awakening Self-Compassion Cards: 52 Practices For Self-Care, Healing, and Growth

Learn to be kinder to yourself and improve your sense of well-being with this deck full of affirmations and simple mindfulness practices. With 52 cards, each containing a slogan that can help you with your self-confidence, motivation, and connection to others. Author and psychotherapist Ann Saffi Biasetti can help you unlearn destructive habits and develop your sense of self-compassion, all through the simple act of drawing a new card each day.