Wake/Sleep: What to Eat and Do for More Energy and Better Sleep
by Ariane Resnick Author
This neat little square book is full of recipes, exercises, and enticing photographs. Wake has recipes for coffees, teas, and non-caffeinated pick-me-ups like kombucha, as well as breakfast foods like, um, brownies (ok, sign me up) and enlivening aromatherapy and bath salts. When it's time to start winding down from your breakfast brownie high, flip the book over and it becomes Sleep, with snacks, meals, and desserts designed to get your blood sugar through the night, and relaxing bedtime routines involving baths and scents.
(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)
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