Giving Grief Meaning: A Method for Transforming Deep Suffering into Healing and Positive Change

Author Lily Dulan, clinical psychotherapist, yoga teacher, and grieving mother of a deceased infant daughter, has compiled this book to help you with your own grieving process. Through meditation, yoga, and a combination of various psychological approaches, Dulan has created a unique method for processing grief, drawing on a wide variety of ways that different cultures, psychologists, and wellness experts have confronted the topic. Follow along with Dulan in her own healing process, and leverage her wisdom and insights to help you with your own loss as well. A wise and infinitely tender book to help you through the hardest moments in your life.