How to Feel Better: A Hands-On Companion for Getting Through Tough Times

This illustrated guide offers practical advice for nurturing emotional well-being in a chaotic world. It includes daily self-care practices, mindfulness exercises, and tips for reconnecting with nature, as well as an introduction to talk therapy. With a blend of personal reflections and helpful suggestions, it provides encouragement and support for managing anxiety, depression, grief, or life’s uncertainties. This is designed to help readers navigate emotional challenges and cultivate a calmer, more balanced life. Its colorful and approachable tone makes emotional self-care both accessible and empowering.

This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.