100 Ways to Calm: Simple Activities to Help You Find Peace

We all know how hard it can be to stay relaxed in the sound and fury of everyday life. This book presents 100 activities and exercises to help anyone bring tranquility and peace to their life and find the tools to stay calm even in the most chaotic of times. This collection of quotes, thought exercises, and other activities gives readers ways to stay calm when it is most needed. This is a practical and hands on book with methods and tips perfect for anyone!

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)