The Moon Juice Manual: Adaptogenic Recipes for Natural Stress Relief

In this high-speed and stressful world, we all need to find ways to manage the stress that inevitably results from our exposure to its various aggravating circumstances. This book offers the reader a variety of recipes for stress relieving concoctions, using adaptogens to create tasty, nutritious, and medicinal meals, snacks, and desserts. Author Amanda Chantal Bacon first wrote about adaptogens in her renowned volume The Moon Juice Cookbook, laying out the science that makes these particular ingredients such potent helpers in our quest to relieve stress. From mushrooms, like cordyceps, to inflammation-relieving shrubs, like ashwagandha, adaptogenic plants act as fantastic antidotes to the pressures we find ourselves under on a daily basis. Help your brain, beauty, spirit, sleep, mood, and sex life with the ingredients and recipes contained in this manual.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)