The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health
by Michelle Miller Author
New to the pegan diet? Combining the best of the paleo and vegan diets leads to the pegan diet; a less restrictive, easy, and delicious diet that lets you achieve balanced and anti-inflammitory eating habits—and enjoy it on the way! The core principles of the pegan diet are: unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables; limited dairy or inclusion of raw and fermented dairy product; minimally processed whole foods; small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs; and no gluten and small amounts of minimally-processed sugar. Since this diet is less restrictive it's easier to follow and will lead you to greater success in your health journey. With 100 recipes and 45 full color photos, this well-written cookbook will introduce and guide you though the pegan lifestyle!
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