The Better Sex Through Mindfulness Workbook: A Guide to Cultivating Desire

In this fascinating blending of mindfulness with sex-positive advice, psychologist and author Lori Brotto shows us the power that mindful awareness has to address sexual dysfunction and difficulty. From a lack of desire, to painful intercourse, and sexual trauma, mindfulness has been shown to have a positive impact and allow patients to better enjoy their libidos. This workbook - designed primarily for women though written to be inclusive of men and gender diverse folks as well - offers readers an avenue to work through the obstacles standing between them and a more fulfilling sex life. Written as a companion to Brotto's book of the same name, Brotto's work has been praised by other noted scholars of human sexuality including Emily Nagoski, Dan Savage, and Jen Gunter. A powerful tool in the hands of a reader committed to working towards a better sex life.