And Breathe: The Complete Guide to Conscious Breathing for Health and Happiness

Conscious breathing can help relieve stress, combat fatigue, and ease difficult emotions. And Breathe lays out simple breathing exercises you can employ anytime and anywhere. Read stories of how conscious breathing has helped others, and get their tips on how just breathing can help you regain energy and focus. Rebecca Dennis shares her insight and practices to help improve your sleep, reduce anxiety and embrace creativity.