Cover of Happy Healthy Suffering by Sage Liskey which features the comedy and tragedy masks from theater

Happy Healthy Suffering

by Sage Liskey

Taken from parts of Liskey's handy book, The Happiest Choice: Essential Tools for Everyone's Brain Feelings, this pocket-sized guide discusses depression, anxiety, and other states of suffering. This guide also gives tips on how to identify and tackle these emotions and get to a better head space. The size makes it ideal to deal with suffering on-the-go!