Help Yourself
Sometimes you have to put on your own oxygen mask before helping someone with theirs. This collection is all about self-care, self-love, and self-preservation.
Achieve Your Goals: The Workbook
Everyone's got goals. Maybe you're working towards single-payer health care in the US, or maybe you've set your sights…
Anxiety Anxiety Anxiety: What To Do When You're Ashamed, Afraid, and Overthinking
Anxiety is such a huge part of our daily lives, but so much of what we talk about is fighting it. What if we were to…
The Breakup Guide: Using Heartbreak to Understand Your Needs and Develop Healthier Relationship Patterns
We all experience heartbreak at some point. But while it is an unavoidable truth that some relationships end painfully,…
Doing It Better: Conflict Resolution and Accountability after Abuse in Leftist Communities
What is our role in holding people accountable in cases of abuse, sexual or otherwise? How do we investigate these…
Drunk Punk: Getting Sober Without Gods or Masters
Alcohol never seemed like it was a big problem for the author... until one terrible day when he made a drunken mistake…
Fat Is Beautiful
Thoughts, articles, and reprints about America's fat-phobic, sizism, and pointing us toward fat acceptance. A beautiful…
The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry For
The big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr.…
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor. Our brains are…
How to Find a Therapist: The Secret Guide to Working Your Shit Out with the Mental Health Professional of Your Dreams
Finding a new therapist can be harder than dating! How do you know what to look for? Where do you even begin to look?…
How to Not Be a Dick (zine)
Imagine being the kid of a trauma therapist and bestselling mental health author. The pressure's on, right? Dr. Faith's…
How to Say No: Take Back Your Life
Do you have trouble saying "no"? (Or maybe the people around you have trouble hearing it?) This essential little zine…
I Deserve Good Things: An Introductory Guide to Abortion Support
In this helpful guide for those facing the incredibly difficult decision of whether and how to get an abortion, you'll…
Neurodivergent Pride #2: A User Guide to Treating People Like People
Neurodiversity occupies a similar place in the public consciousness as gay rights did in the 1970s: most people on the…
On Quitting: Tips for Kicking Alcohol
Alcohol plagues a lot of people, and if you've decided you no longer want it to plague you, this handy little zine is…
Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit Self-Esteem
For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem isn't actually…
Stressed & Overwhelmed: Good Habits for the Exhausted Overachiever
If you're the sort of person who takes on every project and responsibility until suddenly it's one thing too many and…
Surviving: Getting Through the Shit Life Throws at You
This is a zine for getting through it when life is piling it higher and deeper, the political and personal and social…
Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve
Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous…
Unfuck Your Consent: A History and How-to for Claiming Your Sexual Autonomy, Personal Boundaries, and Political Freedoms
What does consent mean? Where does this idea come from, and why is it being talked about in a different way now than it…
Unfuck Your Dating: It's Not Relationshipping (and That's a Good Thing)
Dating used to be a thing that most people did for a while. Now it's faded to take up a cramped and awkward space in…
Unfuck Your Masculinity: How Cultural Bullshit Fucks Up Men's Body Image; What to Look For and What to Do About It
Body image problems and eating disorders have long been considered mostly to be women's problems. But did you know that…
Unfuck Your Parenting #5: Parenting Without Losing Your Shit (Even When Your Kids are Acting Like Shitheads)
Real talk: The hardest part about parenting on a lot of days is keeping your cool when your kids are driving you…
Unfuck Your PTSD: Trauma Recovery Using Brain Science
Do you freak the fuck out at the weirdest possible times? Are there some normal life things that you just don't do or…
Unfuck Your Sleep: The #1 Non-Negotiable Necessity For Emotional and Physical Health
Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far…
Ability: Emerging from the Social Constraints on Neurodivergence and Disability
A series of thematically linked vignettes about ability, disability, autism, mental health, and gender. Mostly writing…
A Beginner's Guide to Treewatching
This is your guide to the fast-paced, energetic sport of treewatching! Just kidding. Watching trees is a relaxing way to…
Fragmenting Your Exposure to Big Tech (Papercuts Library)
What is the nature of your relationship with Big Tech? Just like clicking agree on terms of service without reading…
Madness & Oppression: Paths to Personal Transformation and Collective Liberation
Fueled by hope and creativity, The Icarus Project has been artfully forging roads and making maps that define our…
One Minute Happiness: Your Highest Form
Ever feel that despite all your rage you're still just a rat in the cage? Like you are stuck in the matrix? Weighed down…
Pain is Really Strange
Managing pain and figuring out how it works can be difficult to navigate. In the words of Virginia Woolf, "Let a…
Unfuck Your Burnout: How to Survive Your Overwhelming Life
Are you stressed as fuck and you're not sure you can take it anymore? You're not alone. And it's very possible you're…
Vision Boarding: Goal Setting for People Who Hate Writing Shit Down
Do you need support in achieving your goals? And maybe you're a visual thinker or a doer more than a writer? If…