a person rests comfortably in bed

Unfuck Your Sleep: The #1 Non-Negotiable Necessity For Emotional and Physical Health

by Faith G. Harper, PhD, LPC-S, ACS, ACN

The Science of How Slumber Works & How To Do It Better

Sleep is so, so, so important! We spend a third of our lives doing it -- well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Dr. Faith makes a strong case for upping our sleep game and gives a ton of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance—some are terrible and others work ok but with some precautions. If you have problems sleeping, it's worth pursuing those elusive snoozes. You'll likely find the recommendations you need here.