Dr. Faith's 5-minute Therapy
The complete works of the freaking awesome Dr. Faith G. Harper, helping you get your shit together one book and zine at a time.
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor. Our brains are…
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them…
Unfuck Your Shame: Using Science to Accept Our Feelings, Resolve Guilt, and Connect with Ourselves
Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken,…
Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement
Stressed? Hell yeah, you are. It's part of living in this modern world. But you don't deserve to feel like you're…
Stress Coping Skills Deck
We live in an era when stress is a way of life and can seem inescapable. But stress doesn't have to run our lives, and…
Unfuck Your Kink: Using Science to Enjoy Mind-Blowing BDSM, Fetishes, Fantasy, Porn, and Whatever Your Pervy Heart Desires
What turns you on? Maybe it's something vanilla, but chances are good that there's more to it than that. Dr. Faith G.…
Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's…
Unfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and Forgiveness
Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be…
Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday…
Boundaries Conversation Deck: What Would You Do?
What are your values, needs, and desires? What are your deal breakers? What is your personal definition of consent? What…
Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating
Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of…
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince…
Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to…
Unfuck Your Addiction: Using Science to Free Yourself from Harmful Reliance on Substances, Habits, and Out of Control Behaviors
We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that…
Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image
Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that…
This Is Your Brain on Depression: Creating Your Path To Getting Better
People who have never been depressed have no idea what it's like. And people who have know all too well how tough…
Unfuck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, & Other Life Skills
Dr. Faith explains the fundamentals of adulting in this handy guide. Spoiler: None of the requirements are about having…
Coping Skills: Tools & Techniques for Every Stressful Situation
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be…
Unfuck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape
Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and…
Unfuck Your Grief: Using Science to Heal Yourself and Support Others
When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our…
Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers
Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't…
Unfuck Your Friendships: Using Science to Make and Maintain the Most Important Relationships of Your Life
Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is…
Unfuck Your Blow Jobs: How to Give and Receive Glorious Head
Penises rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn…
Unfuck Your Cunnilingus: How to Give and Receive Tongue-Twisting Oral Sex
Vulvas rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn…
Unfuck Your Sex Toys: Make Your Own DIY Tools & MacGyver Your Sexytimes
Sex toys, sex tools, sexual aids—whatever you call them, they have the potential to revolutionize your sex life.…
Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships
Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can…
Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise…
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help…
Unfuck Your Worth Workbook: Manage Your Money, Value Your Own Labor, and Stop Financial Freakouts in a Capitalist Hellscape
Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and…
Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the…
The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry For
The big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr.…
Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit Self-Esteem
For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem isn't actually…
Unfuck Your Forgiveness: Move On from Past Hurts and Live Your Best Life
Forgiveness is one of the most powerful things you can do for your own piece of mind. Dr. Faith brings us the whys and…
Getting Over It: When Other People are Total Assholes or You're Just Tired of Your Own Bullshit
Is it time to get over it? You know, whatever the thing is that's got its claws in you—family stuff, addictions, awful…
Surviving: Getting Through the Shit Life Throws at You
This is a zine for getting through it when life is piling it higher and deeper, the political and personal and social…
Unfuck Your Business Workbook: Using Math and Brain Science to Run a Successful Business
Do you want to start a business? Or does your existing business feel stuck? Either way, this no-fluff workbook will walk…
Unfuck Your Business: Using Math and Brain Science to Run a Successful Business
How do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you…
Woke Parenting: Raising Intersectional Feminist, Empathic, Engaged, and Generally Non-Shitty Kids While Still Having a Life
How do you raise your kids to be feminist, anti-racist, gender-inclusive, self-compassionate, and with strong respect…
How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries, and Relationships
Accountability means accepting responsibility for your actions and repairing any harm you have done. This book can be…
How to Be Accountable Workbook: Take Responsibility to Change Your Behavior, Boundaries, & Relationships
Have you made choices you regret, grown away from your values, damaged your relationships, or hurt yourself and…
Unfuck Your Masculinity: How Cultural Bullshit Fucks Up Men's Body Image; What to Look For and What to Do About It
Body image problems and eating disorders have long been considered mostly to be women's problems. But did you know that…
How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists
Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way…
Unfuck Your Work: Makin' Paper Without Losing Your Mind or Selling Your Soul
Are you freaking out about work? Horrified at the idea of getting to your workplace? Have a boss that makes you want to…
Unfuck Your Sleep: The #1 Non-Negotiable Necessity For Emotional and Physical Health
Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far…
Unfuck Your Burnout: How to Survive Your Overwhelming Life
Are you stressed as fuck and you're not sure you can take it anymore? You're not alone. And it's very possible you're…
Unfuck Your Consent: A History and How-to for Claiming Your Sexual Autonomy, Personal Boundaries, and Political Freedoms
What does consent mean? Where does this idea come from, and why is it being talked about in a different way now than it…