a body made of puzzle pieces

Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

by Dr. Faith G. Harper Author

Companion for Unfuck Your Body (9781621063285)

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

If you haven't already, check out Unfuck Your Body.