The Healed Empath

In this roadmap for healing, empaths get the lowdown on what being an empath really means, how to figure out if you're one, and the ups and downs that come with it. The Healed Empath has got practical tips and exercises to boost your self-trust, shield yourself from energy you don't need, and shift from feeling like a victim to owning your power. You'll dig into all sorts of cool stuff like empath types, spotting trauma in your own life, building up self-awareness, and developing resilience and coping skills.