The Self-Sabotage Behavior Workbook: A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself

Sometimes we feel as if we are always in the way of ourselves. When attitudes and actions create problems in daily life and interfere with long-standing goals, they can be self-sabotaging behaviors. This workbook is a game changer for those struggling with counter-productive and damaging habits including procrastination, comfort eating, and self-medication with drugs or alcohol. Wtih journal prompts, self-questionnaires, and exercises to help you understand your triggers, ideas to conquer negative thought cycles and patterns, and techniques to overcome damaging behavior habits for a new ability to process and accept emotions and understand how to live a confident and empowered life and learn to thrive.