A Practical Guide To CBT For Work: Enjoying Work is Easy as CBT

by Gill Garratt Author

Enjoying Work is as Easy as CBT is a book for anyone who struggles with depression or work anxiety, anyone that feels like they just aren't good at their job or get angry and frustrated while working, or anyone that just wants to be happier and more productive in the workplace. This book uses Cognitive Behavioral Therapy (CBT), real-life examples and easy exercises to help you with new ways of thinking, working better with others, and take control of your work-life balance.

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