One hand on the cover presses with one finger into the palm of another hand

Emotional Freedom Technique (EFT): Combining Ancient Acupressure With Modern Science

by Dr. Faith G. Harper

"Tapping," aka EFT, is a technique that uses Traditional Chinese Medicine to clear emotional blocks. It's free, it's easy, and it works. Best of all, you can sit yourself down and do it for yourself—you don't have to wait for anyone, pay money, or get awkward in front of other people. Dr. Faith tells you exactly how.